Teacher mental health is something we should all be concerned about as the already staggering demands on teachers continue to grow. I’m not a doctor or any kind of medical expert, but I do know that this year has caused a lot of grief for a lot of people, including myself, and few have been as hard hit as traditional classroom teachers.

If you feel yourself struggling, losing interest in things that you normally enjoy, becoming easily irritable, and beginning to doubt yourself, please do yourself a favor and seek mental health care.

It has been a trying year for teachers. You cannot give what you do not have, so make sure to pour something back into yourself. Your work-life balance matters. Your mental health matters. Most importantly, your happiness matters.

There are many telehealth options available, such as my favorite, BetterHelp (I am not affiliated; this is a sincere review). What I love about them is I was able to pick through several people until I found a counselor I thought I “clicked” with. Now, I can schedule appointments via video conference, phone, or text chat. There’s also a daily journal feature with a notification to remind you to enter. It’s so convenient when you are working with small bits of time in your schedule!

I am no longer in the classroom and cannot know what a true challenge this past year of teaching has been for you, but you are in my thoughts. Please take care of yourselves. And please enjoy this FREE Donut Counting Math Center. With Halloween next Saturday, you’ll need some engaging activities to get through the week. I hope this freebie brings a smile to you and your students’ faces!

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